Mental Health Resources

I require immediate assistance to manage my safety or the safety of others:

Suicide Crisis Helpline:  Call or Text 9-8-8 

• No matter where you are, you will be connected with a crisis responder 24/7 who will listen, without judgment, and help you find the resources you need.
• You can call 988 if you are feeling lost, hopeless, or thinking about suicide. You can call if you are worried about yourself or worried about someone else.

Get help    visit 988.ca   

Get Emergency Help:  Call 9-1-1

• 911 is an emergency helpline that connects you with 24/7 first responders, such as police, fire, or an ambulance.
• If you need immediate assistance, are in danger, or need to go to hospital, call 911.